11 January 2010
Prenatal Pilates
Prenatal Pilates is a great way to stay in shape and feel great throughout your pregnancy. These prenatal classes are designed specifically to compliment the changing needs of your body during pregnancy. Prenatal Pilates will increase your circulation and prepare your back, belly, and pelvis for childbirth. Women who practice Pilates during their pregnancies often have less lower back and pelvis pain, better mobility, easier deliveries, faster recoveries and experience less depression and stress.
09 January 2010
Inside Physiotherapy Timor
2010 Classes Begin
Happy New Year 2010!
Pilates classes in Dili begin on Monday January 18th.
Please call Physiotherapy Timor (+670-742-0046) to reserve your space there AND/OR just drop-in any time to open classes at Alola Foundation.
Contact me if you have any questions.
Wishing you a peaceful, balanced, and joyous new year of adventure and awareness.
Colleen
Pilates classes in Dili begin on Monday January 18th.
Please call Physiotherapy Timor (+670-742-0046) to reserve your space there AND/OR just drop-in any time to open classes at Alola Foundation.
Contact me if you have any questions.
Wishing you a peaceful, balanced, and joyous new year of adventure and awareness.
Colleen
Subscribe to:
Posts (Atom)